This blog just may be my saviour....Since I started it earlier today, I've had very little else on my mind...I'm on a mission, I want to discover why I do what I do to myself...I hate the way I look, I have for nearly 10 years now, but I continue to create bad habits and sabotage myself
So firstly - Things I need to give up
Alcohol! I am making a promise to myself, no alcohol while on 12wbt
Large portion sizes - What's with that?? why do I feel the need to put so much food on my plate, and then eat it all too.
Left overs - I seriously have an issue with left overs, I clean everyones plate in my house that still has food left on it.
I eat when I'm not hungry....boredom eating.
I use my kids/family as an excuse not to exercise.
So then, what do I need to change?
My self value
My portion size
My figuring is...I gave up smoking 4 years ago, cold turkey...I can lose 40kg. I think I've proved to myself that I can do something when I put my mind to it. I am officially putting my mind to this, I need/want to look awesome again. I want to walk down the street without the fear that other people are looking at me or judging me. I want to love myself again.
2012 is my year!