WHY? I hear you ask....
Well tomorrow is day 3 of week 5 in the C25k program. Tomorrow I have to run for 20 minutes non stop. I won't lie, I'm scared.
In a nutshell I'm scared I won't be able to do it. It's the most I would have run in one go. I actually thought my phone app had it wrong & I checked in with the actually C25k website, but sadly no it is correct. Tomorrow I have to run for 20 minutes. The longest I've ever done is 8 minutes, I'm scared but determined! I'll let you know how I how I go